Tuesday, October 18, 2011

a centering breathing prayer.

This is a breathing meditation I learned last week that has been something I have returned to each day since.    
This is all you do: 
Breath in for a count of four. 
Hold your breath for a count of 7
Exhale for a count of 8

Repeat at least five times.  

There, don't you feel more present?   

Amen, amen....thank you creating breath Spirit of God. 

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