With more awareness we may discover
that small gaps in our daily round
can be places of silence. These are the found times
or rather the moments in which we ourselves are found.
Mostly they come when we are waiting:
in the doctor's office, on the telephone,
in traffic jams and the checkout line.
In just those moments we have an opportunity
to turn our attention to our physical being,
to the rhythm of our breath,
to the texture and feel of things around us.
By noticing particulars we can also begin
to notice the space in which they are held. . .
the vastness that holds everything--
the great lap of silence.
These waiting moments in our daily round
can turn out to be treasures. We can allow them
to support us instead of distracting us
or blocking us.
Here in each day is a wealth of time
we can take advantage of. They are breath breaks.
If we learn to rest and renew in them
our lives will go from disconnection and haste
to breathtaking presence.
Norris, Gunilla. Inviting Silence. NY: BlueBridge, 2004. 21-22.