...Gently become aware of your body and your interior state...
Welcome, welcome, welcome
I welcome everything that comes to me in this moment
because I know it is for my healing
I welcome all thoughts, feelings, emotions,
persons, situations, and conditions
I let go of my desire for security.
I let go of my desire for approval.
I let go of my desire for control.
I let go of my desire to change any situation, condition, person, or myself.
I open to the love and presence of God and the healing action and grace within.
- Mary Mrozowski