"About twenty times a day, I want you to stop what you’re doing, and empty yourself completely. Let go of everything inside you that is not of God, that is not the Holy Spirit, that is not loving and peaceful. Then, ask the Holy Spirit to fill you from head to toe. Do that twenty times a day and you will be filled with peace and joy."
Jose Hobday told this to John Dear in their last conversation. Read about Jose Hobday here.